Classes & Special Events
We offer small group including Whole Body Balance, After-Baby Bootcamp, Restore Your Core, and The Breathing Class. We also offer workshops about healthy living; mindfulness, meditation, holistic living and nutrition, and more. It’s the culmination of everything we practice at Balance.
All in person classes and special events have been postponed until further notice. Honing Your Intuition, 21 Day Chakra Meditation Experience, and 30 Day Holistic Ritual are available virtually.
HealCode functionality Classes
Honing Your Intuition
Up to 10 People
Some say it's a sixth sense. Some say it's a gut instinct. Others say we have nothing more than our five senses.
We all have intuition. We can all increase our connection to it. Learn skills to hone your intuition and spend less time in question and contemplation and more time in ease and enjoyment.
We'll explore connections with your movement, nutrition, hydration, sleeping, thoughts, and breathing. Through this you will learn ways to increase your awareness of yourself and increase your expression of what aligns with your instincts.
In the extended version, we will cover ways to reduce stress to your nervous system which will aid in increasing overall health including mental clarity and immune support. 90-Minute Session
interactive virtual experience
90 minutes | $499 for up to ten people
3 hours | $999 for up to ten people
contact: email@example.com for more details
21 Day Chakra Meditation - A Virtual Group Experience
Up to 10 People
Explore new ways to connect with yourself and others while learning about the seven primary chakras.
Learn techniques to calm your body and mind. Connect conveniently any time of the day.
I've been making a strong effort to put intention into each thing I do. I don't always remember, but when I do it really is amazing. I've experienced how my intention is amplified when someone else is supporting it. I hope to share this experience with all of you.
My intention is to cultivate community and support through that collective energy. At the end of each meditation, I ask you to take a moment to pause and wish everyone else in the group intention toward the specific prompt.
For our 21 Day Chakra Meditation Experience, I will provide you with questions to reflect and write about after your meditation. I'm sticking with sevens - there are seven primary chakras so we'll practice seven minutes of meditation each day. The journaling will take you anywhere from 5-10 minutes. Your daily commitment can happen any time that is convenient for you each day. 21 Days | Approximately 15 minutes each day at your convenience
Form your own group of up to ten family and friends to increase your connection!
For more details, contact: firstname.lastname@example.org
30-Day Holistic Ritual
For many of us, we have been trained to think that achieving health needs to be a challenge. It needs to include pain or, at the least, sacrifice.
It doesn't. It is accessible within us every single day.
Expanding on the popular Simple Six series, 30-day Holistic Ritual explores truly easy and quick connections with your health. Using the foundations of holistic health, you'll change your understanding and habits about your thoughts, movement, nutrition, sleep, breathing, and hydration. Each day you'll receive an email containing one new technique to establish awareness and routine making health your holistic ritual. 30 days | approximately 5 minutes per day
March 14 - April 12, 2021